Bioenergetic Health Coaching
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Around 95% of brain activity is unconscious, or automatic.¹ Our brain activity drives our emotions, behaviors, decisions, and actions.  Brushing our teeth Making breakfast Driving

Forming new habits then failing at them is an exhausting cycle. One study showed that out of 41% of Americans who set resolutions in a

Have you ever written out a list of 30 goals at the beginning of the year, only to accomplish only a few of them –

Have you ever… Eaten a pint of ice cream after a stressful day? Skipped a week of workouts when you were feeling moody? Gone to

“I was in SUCH a good place until I went home for the holidays.” Have you ever said this to a friend, or had them

What’s at the root of chronic pain Persistent back pain, arthritis, and fibromyalgia are some of the most common conditions today. Nearly 65 million Americans

We constantly hear about how unhealthy stress is – how it’s the root of many conditions and illnesses, small and large.  You’ve probably heard that

When Helen Frank was in her 20s, she felt like she was trapped on a hamster wheel. Her stress was building… Her anxiety was skyrocketing…

Does coffee give you energy or drain your energy? The coffee debate is strong in the wellness industry, and today we want to explore the

My friend Lydia struggled with horrible digestive issues in her early 20s.  She went to see a gastroenterologist, and he told her she had IBS

Whether you have trouble falling asleep, experience insomnia, or have a tiny human waking you up every few hours, sleep issues are one of the

The health coaching industry was estimated at $14.48 billion in 2021, and is expected to reach $29.95 billion by 2030.  It’s a BOOMING industry, yet

You pick up your phone to turn it on… nothing.  A black screen. Your battery has died, out of the blue. Zap.  You noticed your

  The placebo effect is when someone’s physical or mental health changes after taking a dummy medication or receiving a fake treatment. Many studies have

The subconscious mind controls around 95% of everything you do in a day. You wake up, brush your teeth, eat breakfast, and go to work

  You’re born with a certain genetic makeup that influences how you feel, how you think, and how you perform in the world. For decades,

Rachel Dardano was living the American dream on the outside, but feeling stuck and sick on the inside. She always wanted to be a nurse,

I want to tell you a story about my friend, Anna, who used to be obsessed with calorie counting. She would constantly think about how

Is stress a big deal? Everyone gets stressed from time to time. Whether you’re struggling in your relationship, dealing with a difficult boss, or grieving

One of the hardest parts of health coaching is getting your clients true, measurable results.  It always feels good to sit down and talk to

Your primal brain is hardwired to protect you.  This can lead to negative thinking that feels hard to control: “I could never have my own

Mushrooms are one of the most complex and mysterious species.  They’re generally grouped with vegetables, but they actually make up a whole different class of

A recently published study shows that 7 out of 10 – or 70% – of people in the United States aren’t getting enough restorative sleep. That

One of the most common reasons people seek out coaching is because their energy levels are low. Whether it’s everyday fatigue or full-blown burnout, dragging

One of the biggest struggles health coaches face is client compliance.  You could facilitate an incredible session where the client is excited to get started

Imagine waking up excited on a Monday morning. Excited to dive into your morning routine… Excited to eat your delicious breakfast… Excited to begin your

Do you experience the world differently than most people?  Do you perhaps feel more sensitive, attuned, or emotional than your peers? This is a theme

Why is it so hard to break certain habits? The coffee you drink every morning on autopilot, even though you know it’s like pouring gasoline

If you open up TikTok or Instagram, you’re going to get bombarded by dozens of morning routines, seven totally different “perfect” diets that “changed everything,”

Humans are quick to make assumptions – it’s our nature. Someone tells us they’re vegan, and we assume they’re super healthy.  We see a friend

People spend months, years, and even decades dealing with stubborn health issues.  A lot of health systems want to keep you on a hamster wheel,

Jill Rathburn always wanted to be a nurse from a young age.  She gravitated toward anything health and wellness related, and had a strong desire

I was watching a YouTube video and another title on the right side of the page caught my eye: “My life started when they said

When Jules Pahor went to her doctor with complaints of headaches, stress, dyslexic speech, and short-term memory loss, he told her “It’s just old age.”

In a recent article, I told the story of French immunologist Dr. Jacques Benveniste. He used an antiserum to demonstrate water’s ability to retain information

Our culture has the idea ingrained that Western medicine is the superior mode of healthcare. It’s just how most of us were brought up. As

When our friend Aleya Harris went to her doctor with complaints of chronic fatigue and hives, he did everything short of telling her she was

If someone asked you what your life purpose is, would you have an easy answer? Pretty heady question, huh? We’re all searching for purpose. We

If you’ve been asking yourself… What is bioenergetics, really?Does the body-field actually affect us?Can we correct physical health by correcting the body-field? Good – you’re