When Helen Frank was in her 20s, she felt like she was trapped on a hamster wheel. Her stress was building… Her anxiety was skyrocketing… … and her ability to manage everyday life and work… Read More »How Helen Got Off The Hamster Wheel & Built A Booming Business
My friend Lydia struggled with horrible digestive issues in her early 20s. She went to see a gastroenterologist, and he told her she had IBS and should eat more fiber… but she was already eating… Read More »How To Heal Frustrating Digestive Issues
The health coaching industry was estimated at $14.48 billion in 2021, and is expected to reach $29.95 billion by 2030. It’s a BOOMING industry, yet a lot of people don’t quite understand the coaching profession. … Read More »What Makes A Great Bioenergetic Health Coach?
You pick up your phone to turn it on… nothing. A black screen. Your battery has died, out of the blue. Zap. You noticed your phone was running slower over the past couple of weeks,… Read More »The Mystery of Water and Its Role in Burnout
The placebo effect is when someone’s physical or mental health changes after taking a dummy medication or receiving a fake treatment. Many studies have proven that when someone believes they’re receiving effective care, they… Read More »3 Steps To Develop New Knee-Jerk Reactions