Around 95% of brain activity is unconscious, or automatic.¹ Our brain activity drives our emotions, behaviors, decisions, and actions. Brushing our teeth Making breakfast Driving to work Completing our tasks Going to the gym Flipping… Read More »The Bioenergetic Secret to Reprogramming the Subconscious
Forming new habits then failing at them is an exhausting cycle. One study showed that out of 41% of Americans who set resolutions in a year, only 9% followed through. ¹ Is there a habit… Read More »Can Bioenergetics Help New Habits Stick?
Have you ever written out a list of 30 goals at the beginning of the year, only to accomplish only a few of them – or none of them? One of the most common pitfalls… Read More »5 Steps to Reach Your Goals in 2023 – Even If You Fell Short Last Year
Have you ever… Eaten a pint of ice cream after a stressful day? Skipped a week of workouts when you were feeling moody? Gone to bed hungry after leaving the dinner table during an argument?… Read More »Does Emotional Health Impact Physical Health?
“I was in SUCH a good place until I went home for the holidays.” Have you ever said this to a friend, or had them say it to you? Even the best of us –… Read More »How To Avoid Backsliding This Holiday Season
When Helen Frank was in her 20s, she felt like she was trapped on a hamster wheel. Her stress was building… Her anxiety was skyrocketing… … and her ability to manage everyday life and work… Read More »How Helen Got Off The Hamster Wheel & Built A Booming Business
My friend Lydia struggled with horrible digestive issues in her early 20s. She went to see a gastroenterologist, and he told her she had IBS and should eat more fiber… but she was already eating… Read More »How To Heal Frustrating Digestive Issues