Amidst the self-love and self-care movement, a lot of people have lost sight of the simple power of exercise.
Exercise impacts the body and mind, reducing stress and anxiety while increasing endorphins and improving strength.
Your clients may be focused on eating all the right foods, meditating, and doing gentle yoga. While all those things are amazing, sometimes heart-pumping exercise is the medicine we need.
When a client isn’t getting enough exercise, their metabolism may decrease, they may lose muscle mass, and they may experience anxiety, or even depression.
Exercise can be a difficult habit to stick to, so it’s important to guide your clients to commit to a reasonable schedule and then increase from there.
When your clients start experiencing the satisfaction of sticking to exercise, they may naturally want to move more. On the other hand, if they start off trying to spend hours in the gym five days a week, they may get overwhelmed and give up.
As a health coach, how can you help a client who’s struggling to get enough exercise?
The BioEnergetiX WellNES System allows you to scan a client’s body-field in 10 seconds, and zero in on exactly where they need support.
One of the most incredible things about Bioenergetic Health Coaching is that many clients report effortlessly dropping unhelpful habits and creating new ones.
If you’re looking for a way to get your clients jaw-dropping results on repeat, we invite you to explore our FREE Bioenergetics Sample Class, as our gift to you.
